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	<title>South West Sea Kayaking - Savage Shores</title>
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	<link>http://southwestseakayaking.co.uk</link>
	<description>Sea Kayaking in South West England - Britain&#039;s Coastal Environment</description>
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		<title>South West Sea Kayaking - Savage Shores</title>
		<link>http://southwestseakayaking.co.uk</link>
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		<title>Failure to launch</title>
		<link>http://southwestseakayaking.co.uk/2013/06/18/failure-to-launch/</link>
		<comments>http://southwestseakayaking.co.uk/2013/06/18/failure-to-launch/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 21:33:07 +0000</pubDate>
		<dc:creator>MRY</dc:creator>
				<category><![CDATA[Islands]]></category>
		<category><![CDATA[Isles of Scilly]]></category>
		<category><![CDATA[Kayaking]]></category>

		<guid isPermaLink="false">http://southwestseakayaking.co.uk/?p=3760</guid>
		<description><![CDATA[The one-fingered gesture demonstrated by Richard in this photo is the internationally recognised sea kayaking signal for &#8216;I would be eternally grateful if you would please switch that camera off and delete the photograph which you just took&#8217;. Between the islands of Bryher and Tresco, Isles of Scilly. Filed under: Islands, Isles of Scilly, Kayaking<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southwestseakayaking.co.uk&#038;blog=693841&#038;post=3760&#038;subd=seakayaksouthwest&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-prn2/7258_10151504642527800_2070081740_n.jpg" width="960" height="638" /></p>
<p>The one-fingered gesture demonstrated by Richard in this photo is the internationally recognised sea kayaking signal for <em>&#8216;I would be eternally grateful if you would please switch that camera off and delete the photograph which you just took&#8217;.</em></p>
<p>Between the islands of Bryher and Tresco, Isles of Scilly.</p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-ash3/576633_10151504636012800_1902709206_n.jpg" width="960" height="638" /></p>
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<br />Filed under: <a href='http://southwestseakayaking.co.uk/category/islands/'>Islands</a>, <a href='http://southwestseakayaking.co.uk/category/isles-of-scilly/'>Isles of Scilly</a>, <a href='http://southwestseakayaking.co.uk/category/kayaking/'>Kayaking</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/seakayaksouthwest.wordpress.com/3760/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/seakayaksouthwest.wordpress.com/3760/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southwestseakayaking.co.uk&#038;blog=693841&#038;post=3760&#038;subd=seakayaksouthwest&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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		<title>The breakfast run</title>
		<link>http://southwestseakayaking.co.uk/2013/06/15/the-breakfast-run/</link>
		<comments>http://southwestseakayaking.co.uk/2013/06/15/the-breakfast-run/#comments</comments>
		<pubDate>Sat, 15 Jun 2013 15:46:07 +0000</pubDate>
		<dc:creator>MRY</dc:creator>
				<category><![CDATA[Dorset]]></category>
		<category><![CDATA[Isle of Purbeck]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://southwestseakayaking.co.uk/?p=3757</guid>
		<description><![CDATA[A long run along the coast path before breakfast, but the Full English awaiting at the end certainly tasted good. Filed under: Dorset, Isle of Purbeck, Running<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southwestseakayaking.co.uk&#038;blog=693841&#038;post=3757&#038;subd=seakayaksouthwest&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-frc1/1002974_10151520988392800_876082943_n.jpg" width="960" height="541" /></p>
<p>A <a href="http://runkeeper.com/user/markrainsley/activity/194999574">long run</a> along the coast path before breakfast, but the Full English awaiting at the end certainly tasted good.</p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-prn2/7274_10151520988462800_1033441243_n.jpg" width="960" height="541" /></p>
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<br />Filed under: <a href='http://southwestseakayaking.co.uk/category/dorset/'>Dorset</a>, <a href='http://southwestseakayaking.co.uk/category/isle-of-purbeck/'>Isle of Purbeck</a>, <a href='http://southwestseakayaking.co.uk/category/running/'>Running</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/seakayaksouthwest.wordpress.com/3757/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/seakayaksouthwest.wordpress.com/3757/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southwestseakayaking.co.uk&#038;blog=693841&#038;post=3757&#038;subd=seakayaksouthwest&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Hell Bay, Bryher island, Isles of Scilly</title>
		<link>http://southwestseakayaking.co.uk/2013/06/13/hell-bay-bryher-island-isles-of-scilly/</link>
		<comments>http://southwestseakayaking.co.uk/2013/06/13/hell-bay-bryher-island-isles-of-scilly/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 18:41:08 +0000</pubDate>
		<dc:creator>MRY</dc:creator>
				<category><![CDATA[Islands]]></category>
		<category><![CDATA[Isles of Scilly]]></category>

		<guid isPermaLink="false">http://southwestseakayaking.co.uk/?p=3754</guid>
		<description><![CDATA[Like the name says. Filed under: Islands, Isles of Scilly<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southwestseakayaking.co.uk&#038;blog=693841&#038;post=3754&#038;subd=seakayaksouthwest&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-ash3/946994_10151504637687800_749630344_n.jpg" width="960" height="638" /></p>
<p>Like the name says.</p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-prn2/969703_10151504635812800_115889767_n.jpg" width="960" height="638" /></p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-ash3/179787_10151504637627800_1700407145_n.jpg" width="638" height="960" /></p>
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<br />Filed under: <a href='http://southwestseakayaking.co.uk/category/islands/'>Islands</a>, <a href='http://southwestseakayaking.co.uk/category/isles-of-scilly/'>Isles of Scilly</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/seakayaksouthwest.wordpress.com/3754/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/seakayaksouthwest.wordpress.com/3754/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southwestseakayaking.co.uk&#038;blog=693841&#038;post=3754&#038;subd=seakayaksouthwest&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>1</slash:comments>
	
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		<item>
		<title>St Martin&#8217;s</title>
		<link>http://southwestseakayaking.co.uk/2013/06/12/st-martins/</link>
		<comments>http://southwestseakayaking.co.uk/2013/06/12/st-martins/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 19:13:48 +0000</pubDate>
		<dc:creator>MRY</dc:creator>
				<category><![CDATA[Camping]]></category>
		<category><![CDATA[Islands]]></category>
		<category><![CDATA[Isles of Scilly]]></category>
		<category><![CDATA[Kayaking]]></category>

		<guid isPermaLink="false">http://southwestseakayaking.co.uk/?p=3752</guid>
		<description><![CDATA[The island of St Martin&#8217;s in the Isles of Scilly. A few happy days were spent here camping, paddling and loafing around. All good*. *Except that the pub has closed down.       Filed under: Camping, Islands, Isles of Scilly, Kayaking<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southwestseakayaking.co.uk&#038;blog=693841&#038;post=3752&#038;subd=seakayaksouthwest&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-ash4/292502_10151501352572800_1204609583_n.jpg" width="960" height="638" /></p>
<p>The island of St Martin&#8217;s in the Isles of Scilly. A few happy days were spent here camping, paddling and loafing around.</p>
<p>All good*.</p>
<p>*Except that the pub has closed down.</p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-ash4/295588_10151501360477800_535504167_n.jpg" width="960" height="638" /></p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-ash3/601927_10151501352307800_1603233597_n.jpg" width="960" height="638" /></p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-prn1/943381_10151501352542800_2110781384_n.jpg" width="638" height="960" /></p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-prn1/936153_10151501357562800_365089971_n.jpg" width="960" height="638" /></p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-ash4/379693_10151501357282800_2099548815_n.jpg" width="960" height="638" /></p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-frc1/580312_10151501357937800_445886077_n.jpg" width="960" height="638" /></p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-frc3/992860_10151501359047800_847139012_n.jpg" width="638" height="960" /></p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-ash4/400507_10151501360017800_2050962169_n.jpg" width="960" height="638" /></p>
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<br />Filed under: <a href='http://southwestseakayaking.co.uk/category/camping/'>Camping</a>, <a href='http://southwestseakayaking.co.uk/category/islands/'>Islands</a>, <a href='http://southwestseakayaking.co.uk/category/isles-of-scilly/'>Isles of Scilly</a>, <a href='http://southwestseakayaking.co.uk/category/kayaking/'>Kayaking</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/seakayaksouthwest.wordpress.com/3752/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/seakayaksouthwest.wordpress.com/3752/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southwestseakayaking.co.uk&#038;blog=693841&#038;post=3752&#038;subd=seakayaksouthwest&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>2</slash:comments>
	
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		<title>Dawn raid on the Western Rocks</title>
		<link>http://southwestseakayaking.co.uk/2013/06/11/dawn-raid-on-the-western-rocks/</link>
		<comments>http://southwestseakayaking.co.uk/2013/06/11/dawn-raid-on-the-western-rocks/#comments</comments>
		<pubDate>Tue, 11 Jun 2013 19:54:41 +0000</pubDate>
		<dc:creator>MRY</dc:creator>
				<category><![CDATA[Islands]]></category>
		<category><![CDATA[Isles of Scilly]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Seals]]></category>

		<guid isPermaLink="false">http://southwestseakayaking.co.uk/?p=3748</guid>
		<description><![CDATA[A few of us on the water at 5 am to visit the Western Rocks of the Isles of Scilly. All good. &#160; Filed under: Islands, Isles of Scilly, Kayaking, Seals<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southwestseakayaking.co.uk&#038;blog=693841&#038;post=3748&#038;subd=seakayaksouthwest&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-ash4/292655_10151504878117800_1906200663_n.jpg" width="960" height="638" /></p>
<p>A few of us on the water at 5 am to visit the Western Rocks of the Isles of Scilly.</p>
<p>All good.</p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-ash3/922865_10151504877107800_441604400_n.jpg" width="960" height="638" /></p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-ash3/431775_10151504877117800_1557976208_n.jpg" width="960" height="638" /></p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-ash4/295637_10151504877587800_37734866_n.jpg" width="960" height="638" /></p>
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<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-ash3/946817_10151504878247800_1816979789_n.jpg" width="960" height="638" /></p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-prn2/8802_10151504878592800_1120758239_n.jpg" width="960" height="638" /></p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-prn1/941620_10151504878307800_1169711412_n.jpg" width="960" height="638" /></p>
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<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-frc1/580404_10151504879072800_1467956696_n.jpg" width="960" height="638" /></p>
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<br />Filed under: <a href='http://southwestseakayaking.co.uk/category/islands/'>Islands</a>, <a href='http://southwestseakayaking.co.uk/category/isles-of-scilly/'>Isles of Scilly</a>, <a href='http://southwestseakayaking.co.uk/category/kayaking/'>Kayaking</a>, <a href='http://southwestseakayaking.co.uk/category/seals/'>Seals</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/seakayaksouthwest.wordpress.com/3748/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/seakayaksouthwest.wordpress.com/3748/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southwestseakayaking.co.uk&#038;blog=693841&#038;post=3748&#038;subd=seakayaksouthwest&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Round Island</title>
		<link>http://southwestseakayaking.co.uk/2013/06/10/round-island/</link>
		<comments>http://southwestseakayaking.co.uk/2013/06/10/round-island/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 19:32:17 +0000</pubDate>
		<dc:creator>MRY</dc:creator>
				<category><![CDATA[Islands]]></category>
		<category><![CDATA[Isles of Scilly]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Lighthouses]]></category>

		<guid isPermaLink="false">http://southwestseakayaking.co.uk/?p=3746</guid>
		<description><![CDATA[Round Island is an almost inaccessible rock on the north-west rim of the Isles of Scilly, bearing a lighthouse. So, here are some images of it. Filed under: Islands, Isles of Scilly, Kayaking, Lighthouses<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southwestseakayaking.co.uk&#038;blog=693841&#038;post=3746&#038;subd=seakayaksouthwest&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-prn1/945465_10151501360952800_2125790302_n.jpg" width="960" height="638" /></p>
<p>Round Island is an almost inaccessible rock on the north-west rim of the Isles of Scilly, bearing a lighthouse. So, here are some images of it.</p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-ash3/946138_10151504635567800_587047480_n.jpg" width="960" height="638" /></p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-ash4/296276_10151501360747800_1083077166_n.jpg" width="960" height="638" /></p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-prn2/7885_10151501356882800_2095977015_n.jpg" width="960" height="638" /></p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-prn1/936973_10151501361117800_132910754_n.jpg" width="960" height="638" /></p>
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<br />Filed under: <a href='http://southwestseakayaking.co.uk/category/islands/'>Islands</a>, <a href='http://southwestseakayaking.co.uk/category/isles-of-scilly/'>Isles of Scilly</a>, <a href='http://southwestseakayaking.co.uk/category/kayaking/'>Kayaking</a>, <a href='http://southwestseakayaking.co.uk/category/lighthouses/'>Lighthouses</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/seakayaksouthwest.wordpress.com/3746/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/seakayaksouthwest.wordpress.com/3746/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southwestseakayaking.co.uk&#038;blog=693841&#038;post=3746&#038;subd=seakayaksouthwest&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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		<title>ZZZZZZZZZZZZ</title>
		<link>http://southwestseakayaking.co.uk/2013/06/07/zzzzzzzzzzzz/</link>
		<comments>http://southwestseakayaking.co.uk/2013/06/07/zzzzzzzzzzzz/#comments</comments>
		<pubDate>Fri, 07 Jun 2013 17:42:50 +0000</pubDate>
		<dc:creator>MRY</dc:creator>
				<category><![CDATA[Isles of Scilly]]></category>
		<category><![CDATA[Seals]]></category>

		<guid isPermaLink="false">http://southwestseakayaking.co.uk/?p=3743</guid>
		<description><![CDATA[A resident of the Western Rocks, Isles of Scilly. Filed under: Isles of Scilly, Seals<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southwestseakayaking.co.uk&#038;blog=693841&#038;post=3743&#038;subd=seakayaksouthwest&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-ash3/945743_10151504878407800_1662870282_n.jpg" width="960" height="638" /></p>
<p>A resident of the Western Rocks, Isles of Scilly.</p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-ash4/295619_10151504875392800_2107141823_n.jpg" width="960" height="638" /></p>
<br />Filed under: <a href='http://southwestseakayaking.co.uk/category/isles-of-scilly/'>Isles of Scilly</a>, <a href='http://southwestseakayaking.co.uk/category/seals/'>Seals</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/seakayaksouthwest.wordpress.com/3743/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/seakayaksouthwest.wordpress.com/3743/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southwestseakayaking.co.uk&#038;blog=693841&#038;post=3743&#038;subd=seakayaksouthwest&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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		<title>Return from the Western Rocks</title>
		<link>http://southwestseakayaking.co.uk/2013/06/06/return-from-the-western-rocks/</link>
		<comments>http://southwestseakayaking.co.uk/2013/06/06/return-from-the-western-rocks/#comments</comments>
		<pubDate>Thu, 06 Jun 2013 19:27:40 +0000</pubDate>
		<dc:creator>MRY</dc:creator>
				<category><![CDATA[Birds]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Islands]]></category>
		<category><![CDATA[Isles of Scilly]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Open crossings]]></category>
		<category><![CDATA[Puffins]]></category>

		<guid isPermaLink="false">http://southwestseakayaking.co.uk/?p=3741</guid>
		<description><![CDATA[Riding a swell back from the Western Rocks of Scilly, about 8 am last Friday morning. A few of us had launched at dawn to visit this chain of reefs which make up Britain&#8217;s outlying Atlantic limit. Now, we crossed open water back to our tents on the island of St Agnes. En route, we [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southwestseakayaking.co.uk&#038;blog=693841&#038;post=3741&#038;subd=seakayaksouthwest&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-prn1/601876_10151504880112800_422344723_n.jpg" width="960" height="638" /></p>
<p>Riding a swell back from the Western Rocks of Scilly, about 8 am last Friday morning. A few of us had launched at dawn to visit this chain of reefs which make up Britain&#8217;s outlying Atlantic limit. Now, we crossed open water back to our tents on the island of St Agnes. En route, we passed the jagged shores of Annet, a small windswept island which is preserved as a bird reserve.</p>
<p>We were back in time for breakfast&#8230;</p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-ash3/946553_10151504879582800_1186892063_n.jpg" width="960" height="638" /></p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-prn1/933923_10151504879702800_1422497155_n.jpg" width="960" height="638" /></p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-ash4/678_10151504880082800_886454848_n.jpg" width="960" height="638" /></p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-prn1/923276_10151504880207800_356009029_n.jpg" width="960" height="638" /></p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-frc1/383403_10151504880277800_1797705918_n.jpg" width="638" height="960" /></p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-ash3/923232_10151504880902800_677595208_n.jpg" width="960" height="638" /></p>
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<br />Filed under: <a href='http://southwestseakayaking.co.uk/category/birds/'>Birds</a>, <a href='http://southwestseakayaking.co.uk/category/camping/'>Camping</a>, <a href='http://southwestseakayaking.co.uk/category/islands/'>Islands</a>, <a href='http://southwestseakayaking.co.uk/category/isles-of-scilly/'>Isles of Scilly</a>, <a href='http://southwestseakayaking.co.uk/category/kayaking/'>Kayaking</a>, <a href='http://southwestseakayaking.co.uk/category/open-crossings/'>Open crossings</a>, <a href='http://southwestseakayaking.co.uk/category/puffins/'>Puffins</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/seakayaksouthwest.wordpress.com/3741/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/seakayaksouthwest.wordpress.com/3741/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southwestseakayaking.co.uk&#038;blog=693841&#038;post=3741&#038;subd=seakayaksouthwest&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Seal Evening</title>
		<link>http://southwestseakayaking.co.uk/2013/06/05/seal-evening/</link>
		<comments>http://southwestseakayaking.co.uk/2013/06/05/seal-evening/#comments</comments>
		<pubDate>Wed, 05 Jun 2013 20:47:26 +0000</pubDate>
		<dc:creator>MRY</dc:creator>
				<category><![CDATA[Dorset]]></category>
		<category><![CDATA[Isle of Purbeck]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Seals]]></category>

		<guid isPermaLink="false">http://southwestseakayaking.co.uk/?p=3739</guid>
		<description><![CDATA[An evening paddle to say &#8216;hello&#8217; to the seal who lives in Poole Harbour. It&#8217;s a Common Seal, but it&#8217;s actually pretty lonely. Filed under: Dorset, Isle of Purbeck, Kayaking, Seals<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southwestseakayaking.co.uk&#038;blog=693841&#038;post=3739&#038;subd=seakayaksouthwest&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-ash3/6984_10151503236092800_364366412_n.jpg" width="960" height="638" /></p>
<p>An evening paddle to say &#8216;hello&#8217; to the seal who lives in Poole Harbour. It&#8217;s a Common Seal, but it&#8217;s actually pretty lonely.</p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-prn1/945736_10151503237787800_688398166_n.jpg" width="960" height="638" /></p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-frc3/969665_10151503236077800_556273219_n.jpg" width="960" height="638" /></p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-ash3/733_10151503237727800_2070207147_n.jpg" width="960" height="638" /></p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-ash3/473_10151503236377800_73101638_n.jpg" width="960" height="638" /></p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-ash3/576689_10151503236552800_1014275541_n.jpg" width="960" height="638" /></p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-frc1/1225_10151503236677800_62271569_n.jpg" width="960" height="638" /></p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-prn1/936403_10151503237647800_29750405_n.jpg" width="960" height="638" /></p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-prn2/179710_10151503237367800_1053770989_n.jpg" width="960" height="638" /></p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-prn1/935849_10151503236982800_1082556587_n.jpg" width="960" height="638" /></p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-ash4/992984_10151503237237800_1710772489_n.jpg" width="960" height="638" /></p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-prn2/970781_10151503237317800_39825518_n.jpg" width="960" height="638" /></p>
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<br />Filed under: <a href='http://southwestseakayaking.co.uk/category/dorset/'>Dorset</a>, <a href='http://southwestseakayaking.co.uk/category/isle-of-purbeck/'>Isle of Purbeck</a>, <a href='http://southwestseakayaking.co.uk/category/kayaking/'>Kayaking</a>, <a href='http://southwestseakayaking.co.uk/category/seals/'>Seals</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/seakayaksouthwest.wordpress.com/3739/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/seakayaksouthwest.wordpress.com/3739/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southwestseakayaking.co.uk&#038;blog=693841&#038;post=3739&#038;subd=seakayaksouthwest&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Round The Island Isle of Wight Multistage Ultra 2013</title>
		<link>http://southwestseakayaking.co.uk/2013/06/03/round-the-island-isle-of-wight-multistage-ultra-2013/</link>
		<comments>http://southwestseakayaking.co.uk/2013/06/03/round-the-island-isle-of-wight-multistage-ultra-2013/#comments</comments>
		<pubDate>Mon, 03 Jun 2013 20:28:32 +0000</pubDate>
		<dc:creator>MRY</dc:creator>
				<category><![CDATA[Islands]]></category>
		<category><![CDATA[Isle of Wight]]></category>
		<category><![CDATA[Isles of Scilly]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Lighthouses]]></category>
		<category><![CDATA[Mobile phone photos]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://southwestseakayaking.co.uk/?p=3731</guid>
		<description><![CDATA[Apologies that the mobile phone photo above is a bit wonky&#8230;when I took it, I had been running for about 30 miles and I was half asleep. In fact, I was so tired that I had to repeatedly fight the urge to curl up in a ball beneath a hedge and doze. Anyway, the photo [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southwestseakayaking.co.uk&#038;blog=693841&#038;post=3731&#038;subd=seakayaksouthwest&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-prn1/944695_10151497385732800_400957001_n.jpg" width="960" height="541" /></p>
<p>Apologies that the mobile phone photo above is a bit wonky&#8230;when I took it, I had been running for about 30 miles and I was half asleep. In fact, I was so tired that I had to repeatedly fight the urge to curl up in a ball beneath a hedge and doze. Anyway, the photo shows St Catherine&#8217;s Point Lighthouse on the southern tip of the Isle of Wight. I was taking part in a two-day ultramarathon around the Island, following the hilly 70 mile length of the coast path. Why did I want to sleep so much? Probably because I&#8217;d only had three hours of sleep during the night before&#8230;</p>
<p>At dawn on the day before the event, I was actually out kayaking at the Western Rocks of the Isles of Scilly&#8230;pretty much the nearest point of England to America, out in the Atlantic. The bottom pic shows Bishop Rock Lighthouse, of which more in a future blog post. Anyway, to get from the Isles of Scilly to the Isle of Wight involved a ferry which brought us (wife, daughter and myself) back to mainland Cornwall late in the evening, followed by a four hour drive home to drop them off, followed by a quick gear re-shuffle, followed by an hour drive to catch a 4 am ferry from Southampton to the Isle of Wight. I snatched a few zeds in the back of the car on the ferry and after arriving at the event base, but fair to say, I wasn&#8217;t exactly in optimum physical condition by this point. That&#8217;s before we factor in the serious lack of training beforehand&#8230;</p>
<p>Day #1 was a 38 mile run from Cowes to Brighouse, heading clockwise around the Island. The start involved a ride on the chain ferry across the Medina River&#8230;at the moment the ferry touched ground, we all burst out running. It was all very <em>Saving Private Ryan</em>, and indeed through the short crossing I had to close my eyes and compose myself to prevent myself from vomiting with nerves and exhaustion. The early miles were surprisingly grim, with few views of the coast and lots of my least favourite running surfaces, concrete and tarmac. Things improved when we ran along various holiday resort seafronts, but it was still all hard surfaces, and it was <em>hot</em>. We all had numerous unintended detours (you&#8217;d think it would be easy to follow a <em>coast</em> path), which was also sapping on morale. I also realised I was seriously out of my league&#8230;for a while I was running with a guy who&#8217;d just rowed the Atlantic, I&#8217;m fairly sure that some of the muscle-bound guys I ran with for a while did Special Forces-type stuff for their day jobs, and at one point it emerged that I was the only person in the group around me who hadn&#8217;t done the <a href="http://www.marathondessables.co.uk/">Marathon Du Sables</a>! All very intimidating. Several thousand yachts competing in the annual Round The Island Race passed us by, but I was too tired to remember to take a photo. Oh well, take my word for it; it was an impressive spectacle.</p>
<p>Thankfully, as day #1 wore on the running improved vastly, with natural trails winding along cliff tops following the southern shores of the Island. This is what I&#8217;d come for, and it was worth the wait. To be honest, I was staggering rather than running now, but the scenery helped me to resist the urge to pull over and sleep. I reached the finish of day #1 after about 7 hours 45 mins (surprisingly, this placed me 20th&#8230;I&#8217;d assumed I was one of the stragglers), put my tent up and slept for an hour. My alarm woke me for dinner, which I ate with relish, then I returned to my tent and slept for another ten hours, non-stop.</p>
<p>The 32 miles of day #2 were relatively easy by comparison, and hence make for less interesting reading! A good nights&#8217; sleep made all the difference to my energy levels and motivation. My legs improbably still functioned well enough to allow me to enjoy what I&#8217;d come to do; namely, to run off-road trails along scenic coast&#8230;and there was an endless supply of this, with tarmac stretches few and far between. The cliffs of Tennyson Down and the Needles were a highlight, but frankly it was all good. The run took me about 6 hours 20 mins I think, but I haven&#8217;t seen my final time or position&#8230;as soon as I&#8217;d crossed the finish line I drove to the ferry (blistered feet are sore when applied to accelerator pedals) to get a head start on the journey home&#8230;</p>
<p>That&#8217;s the longest I&#8217;ve ever run (to put it mildly) and <a href="http://www.xnrg.co.uk">XNRG</a>  made this challenge possible and accessible. My thanks to them for organising a fantastic event!</p>
<p>*Edit* I&#8217;ve just seen the final results&#8230;as far as I can make out, I placed about 16th on day #2 and 19th overall. I can&#8217;t complain&#8230;</p>
<p><img alt="" src="https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-ash4/426581_10151499047692800_932747532_n.jpg" width="960" height="541" /></p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-frc3/971002_10151499047812800_864415450_n.jpg" width="960" height="541" /></p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-prn1/943581_10151501353437800_246019170_n.jpg" width="960" height="638" /></p>
<p style="text-align:center;">
<br />Filed under: <a href='http://southwestseakayaking.co.uk/category/islands/'>Islands</a>, <a href='http://southwestseakayaking.co.uk/category/isle-of-wight/'>Isle of Wight</a>, <a href='http://southwestseakayaking.co.uk/category/isles-of-scilly/'>Isles of Scilly</a>, <a href='http://southwestseakayaking.co.uk/category/kayaking/'>Kayaking</a>, <a href='http://southwestseakayaking.co.uk/category/lighthouses/'>Lighthouses</a>, <a href='http://southwestseakayaking.co.uk/category/mobile-phone-photos/'>Mobile phone photos</a>, <a href='http://southwestseakayaking.co.uk/category/running/'>Running</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/seakayaksouthwest.wordpress.com/3731/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/seakayaksouthwest.wordpress.com/3731/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southwestseakayaking.co.uk&#038;blog=693841&#038;post=3731&#038;subd=seakayaksouthwest&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Busy May</title>
		<link>http://southwestseakayaking.co.uk/2013/05/19/busy-may/</link>
		<comments>http://southwestseakayaking.co.uk/2013/05/19/busy-may/#comments</comments>
		<pubDate>Sun, 19 May 2013 19:04:41 +0000</pubDate>
		<dc:creator>MRY</dc:creator>
				<category><![CDATA[Dorset]]></category>
		<category><![CDATA[Islands]]></category>
		<category><![CDATA[Isle of Purbeck]]></category>
		<category><![CDATA[Isle of Wight]]></category>
		<category><![CDATA[Isles of Scilly]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Mobile phone photos]]></category>
		<category><![CDATA[Mountain biking]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://southwestseakayaking.co.uk/?p=3729</guid>
		<description><![CDATA[Approaching Swanage Bay at the end of a seventeen mile dawn run along the coast path, yesterday. The cloud and haze were quickly dispersing, promising a gorgeous sunny breakfast on the seafront with Mrs R and Baby R. All good. No blog posts as of late, because things have been somewhat busy on the work and life [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southwestseakayaking.co.uk&#038;blog=693841&#038;post=3729&#038;subd=seakayaksouthwest&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-prn2/971096_10151475261962800_1107675663_n.jpg" width="960" height="541" /></p>
<p>Approaching Swanage Bay at the end of a seventeen mile <a href="http://runkeeper.com/activity?userId=8681316&amp;trip=182155750">dawn run</a> along the coast path, yesterday. The cloud and haze were quickly dispersing, promising a gorgeous sunny breakfast on the seafront with Mrs R and Baby R. All good.</p>
<p>No blog posts as of late, because things have been somewhat busy on the work and life front. I missed the bank holiday weekend due to work (I took a group of students to Belgium and France, hence the pseudo-arty mobile phone pic of Bruges below) and the following weekend was my daughter&#8217;s first birthday&#8230;it turns out that these things are on a par with the Olympic Games Opening Ceremony in terms of organisation and logistics involved. All good, though, and I might just have squeezed a quick paddle and also a splendid MTB ride in when Mrs R had her back turned.</p>
<p>Still busy this weekend too, indeed I was stuck in work all day today. But the good news is that I spent part of yesterday patching up my sea kayak, with next weekend in mind&#8230;we are heading off to the Isles of Scilly! A break is much deserved I feel, and if all goes to plan I will end the holiday week by heading straight from Cornwall to the Isle of Wight and attempting <a href="http://www.xnrg.co.uk/roundtheisland2013.htm">something silly</a>. Nothing can go wrong.</p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-ash3/486731_10151397474457283_1128374613_n.jpg" width="720" height="960" /></p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-ash3/944254_10151457984367800_555361031_n.jpg" width="541" height="960" /></p>
<br />Filed under: <a href='http://southwestseakayaking.co.uk/category/dorset/'>Dorset</a>, <a href='http://southwestseakayaking.co.uk/category/islands/'>Islands</a>, <a href='http://southwestseakayaking.co.uk/category/isle-of-purbeck/'>Isle of Purbeck</a>, <a href='http://southwestseakayaking.co.uk/category/isle-of-wight/'>Isle of Wight</a>, <a href='http://southwestseakayaking.co.uk/category/isles-of-scilly/'>Isles of Scilly</a>, <a href='http://southwestseakayaking.co.uk/category/kayaking/'>Kayaking</a>, <a href='http://southwestseakayaking.co.uk/category/mobile-phone-photos/'>Mobile phone photos</a>, <a href='http://southwestseakayaking.co.uk/category/mountain-biking/'>Mountain biking</a>, <a href='http://southwestseakayaking.co.uk/category/running/'>Running</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/seakayaksouthwest.wordpress.com/3729/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/seakayaksouthwest.wordpress.com/3729/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southwestseakayaking.co.uk&#038;blog=693841&#038;post=3729&#038;subd=seakayaksouthwest&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Ego trip</title>
		<link>http://southwestseakayaking.co.uk/2013/05/01/ego-trip/</link>
		<comments>http://southwestseakayaking.co.uk/2013/05/01/ego-trip/#comments</comments>
		<pubDate>Wed, 01 May 2013 20:13:43 +0000</pubDate>
		<dc:creator>MRY</dc:creator>
				<category><![CDATA[Birds]]></category>
		<category><![CDATA[Magazine articles]]></category>

		<guid isPermaLink="false">http://southwestseakayaking.co.uk/?p=3727</guid>
		<description><![CDATA[This month&#8217;s edition of Canoe Kayak UK magazine includes their annual sea kayaking supplement. Some of my photos feature in the article on sea birds, and there is also an interview with&#8230;um, me. Their people talked to my people, and made this happen. Filed under: Birds, Magazine articles<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southwestseakayaking.co.uk&#038;blog=693841&#038;post=3727&#038;subd=seakayaksouthwest&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-ash4/r90/428435_10151450937832800_603922224_n.jpg" width="960" height="541" /></p>
<p>This month&#8217;s edition of <a href="http://www.canoekayak.co.uk/">Canoe Kayak UK magazine</a> includes their annual sea kayaking supplement. Some of my photos feature in the article on sea birds, and there is also an interview with&#8230;um, me. Their people talked to my people, and made this happen.</p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-frc1/389865_10150493407072800_2105379414_n.jpg" width="960" height="643" /></p>
<br />Filed under: <a href='http://southwestseakayaking.co.uk/category/birds/'>Birds</a>, <a href='http://southwestseakayaking.co.uk/category/magazine-articles/'>Magazine articles</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/seakayaksouthwest.wordpress.com/3727/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/seakayaksouthwest.wordpress.com/3727/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southwestseakayaking.co.uk&#038;blog=693841&#038;post=3727&#038;subd=seakayaksouthwest&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>The Sika Duathlon</title>
		<link>http://southwestseakayaking.co.uk/2013/04/29/the-sika-duathlon/</link>
		<comments>http://southwestseakayaking.co.uk/2013/04/29/the-sika-duathlon/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 19:39:42 +0000</pubDate>
		<dc:creator>MRY</dc:creator>
				<category><![CDATA[Dorset]]></category>
		<category><![CDATA[Isle of Purbeck]]></category>
		<category><![CDATA[Mobile phone photos]]></category>
		<category><![CDATA[Mountain biking]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://southwestseakayaking.co.uk/?p=3724</guid>
		<description><![CDATA[Crossing the finish line of my first &#8216;duathlon&#8217; yesterday, held in nearby Wareham Forest&#8230;a four mile trail run followed by four laps of a mountain bike course (c12 miles), followed by a couple more miles of running. Dubious fitness aside, my performance was marred by considerable incompetence; a few hundred metres into the run my [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southwestseakayaking.co.uk&#038;blog=693841&#038;post=3724&#038;subd=seakayaksouthwest&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-ash3/644639_10151369384027283_216556131_n.jpg" width="720" height="960" /></p>
<p>Crossing the finish line of my first &#8216;duathlon&#8217; yesterday, held in nearby Wareham Forest&#8230;a four mile trail run followed by four laps of a mountain bike course (c12 miles), followed by a couple more miles of running.</p>
<p>Dubious fitness aside, my performance was marred by considerable incompetence; a few hundred metres into the run my gels all ejected from of my back pocket forcing me to run back up the trail stooping and dodging other runners, my bike gears wouldn&#8217;t shift on demand (should probably clean it occasionally), I broke every single rule on the &#8216;changeovers&#8217; (e.g. apparently when you take your helmet off is a big deal, but at least they didn&#8217;t disqualify me) and I&#8217;m even not 100% sure I went the correct route on the final run.</p>
<p>Loved every single moment.</p>
<p>Thanks to TriPurbeck for organising this awesome event.</p>
<p style="text-align:center;">
<br />Filed under: <a href='http://southwestseakayaking.co.uk/category/dorset/'>Dorset</a>, <a href='http://southwestseakayaking.co.uk/category/isle-of-purbeck/'>Isle of Purbeck</a>, <a href='http://southwestseakayaking.co.uk/category/mobile-phone-photos/'>Mobile phone photos</a>, <a href='http://southwestseakayaking.co.uk/category/mountain-biking/'>Mountain biking</a>, <a href='http://southwestseakayaking.co.uk/category/running/'>Running</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/seakayaksouthwest.wordpress.com/3724/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/seakayaksouthwest.wordpress.com/3724/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southwestseakayaking.co.uk&#038;blog=693841&#038;post=3724&#038;subd=seakayaksouthwest&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Portland Coastguard SAR helicopter</title>
		<link>http://southwestseakayaking.co.uk/2013/04/28/portland-coastguard-sar-helicopter/</link>
		<comments>http://southwestseakayaking.co.uk/2013/04/28/portland-coastguard-sar-helicopter/#comments</comments>
		<pubDate>Sun, 28 Apr 2013 19:19:49 +0000</pubDate>
		<dc:creator>MRY</dc:creator>
				<category><![CDATA[Dorset]]></category>
		<category><![CDATA[Isle of Purbeck]]></category>
		<category><![CDATA[Kayaking]]></category>

		<guid isPermaLink="false">http://southwestseakayaking.co.uk/?p=3721</guid>
		<description><![CDATA[Last weekend we had the pleasure of watching Portland Coastguard&#8217;s search and rescue helicopter training along our local coast; after various low-flying and proximity-flying manoeuvres, a crew member (presumably one who drew the short straw) was lowered onto a cliff ledge, and then &#8216;rescued&#8217; again. Rather them than me. We see this helicopter pretty much every time [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southwestseakayaking.co.uk&#038;blog=693841&#038;post=3721&#038;subd=seakayaksouthwest&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-prn1/62625_10151436233472800_932905075_n.jpg" width="960" height="638" /></p>
<p>Last weekend we had the pleasure of watching Portland Coastguard&#8217;s search and rescue helicopter training along our local coast; after various low-flying and proximity-flying manoeuvres, a crew member (presumably one who drew the short straw) was lowered onto a cliff ledge, and then &#8216;rescued&#8217; again. Rather them than me. We see this helicopter pretty much every time we head out on the Dorset coast, it gets a great deal of use in rescuing folk in distress. There are however moves afoot to remove the service; see below.</p>
<p><a href="http://coastguardsos.com/save-portland-coastguard-helicopter-campaign-page/">http://coastguardsos.com/save-portland-coastguard-helicopter-campaign-page/</a></p>
<p><a href="http://epetitions.direct.gov.uk/petitions/36619">http://epetitions.direct.gov.uk/petitions/36619</a></p>
<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-prn1/68563_10151436233902800_1076773622_n.jpg" width="960" height="638" /></p>
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<br />Filed under: <a href='http://southwestseakayaking.co.uk/category/dorset/'>Dorset</a>, <a href='http://southwestseakayaking.co.uk/category/isle-of-purbeck/'>Isle of Purbeck</a>, <a href='http://southwestseakayaking.co.uk/category/kayaking/'>Kayaking</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/seakayaksouthwest.wordpress.com/3721/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/seakayaksouthwest.wordpress.com/3721/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southwestseakayaking.co.uk&#038;blog=693841&#038;post=3721&#038;subd=seakayaksouthwest&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Early Lulworth</title>
		<link>http://southwestseakayaking.co.uk/2013/04/27/early-lulworth/</link>
		<comments>http://southwestseakayaking.co.uk/2013/04/27/early-lulworth/#comments</comments>
		<pubDate>Sat, 27 Apr 2013 12:13:05 +0000</pubDate>
		<dc:creator>MRY</dc:creator>
				<category><![CDATA[Dorset]]></category>
		<category><![CDATA[Kayaking]]></category>

		<guid isPermaLink="false">http://southwestseakayaking.co.uk/?p=3718</guid>
		<description><![CDATA[Splendid paddle with a friend from Lulworth Cove to White Nothe and back, before breakfast this morning. We had this glorious coast all to ourselves, apart from a few fishermen. As I failed to take a card for the camera, you get an old photo instead; it shows the tunnel known as &#8216;Bat Hole&#8217;. Filed [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southwestseakayaking.co.uk&#038;blog=693841&#038;post=3718&#038;subd=seakayaksouthwest&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center;"><img class="alignnone" alt="" src="https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-snc7/397151_10150486681467800_619177601_n.jpg" width="628" height="960" /></p>
<p>Splendid paddle with a friend from Lulworth Cove to White Nothe and back, before breakfast this morning. We had this glorious coast all to ourselves, apart from a few fishermen.</p>
<p>As I failed to take a card for the camera, you get an old photo instead; it shows the tunnel known as &#8216;Bat Hole&#8217;.</p>
<br />Filed under: <a href='http://southwestseakayaking.co.uk/category/dorset/'>Dorset</a>, <a href='http://southwestseakayaking.co.uk/category/kayaking/'>Kayaking</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/seakayaksouthwest.wordpress.com/3718/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/seakayaksouthwest.wordpress.com/3718/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southwestseakayaking.co.uk&#038;blog=693841&#038;post=3718&#038;subd=seakayaksouthwest&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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